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Standing gastric stretch on step

It is another simple way to stretch the calf muscles and improve the stability of the lower
leg. It is also good for Achilles tendon rehab.
Step 1 – Stand in the front of the step.
Step 2 – Move forward one foot and put the toes on the step while the heel should
be hanging in the air.
Step 3 – Bend forward to move heel downwards while toes rest on the step to
ensure gastric stretch.
Repeat 10-12 times
3 sets in a row
Once-daily
5 days a week
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Wisler Saint-Vil, MD

Sports Medicine Physician
Marietta Memorial Sports Medicine
department medical director

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