Standing forward trunk flexion
spine, lower back, hamstring, and hip joint. It can be used as a warmup, too.
Step 1 – Stand straight with hands resting parallel to your body.
Step 2 – Bend forward, trying to touch your knees and then your feet (depending
on the flexibility).
Step 3 – Return to the initial position and repeat
Repeat 16-20 times
3 sets in a row
Once-daily
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