It is an exercise to stretch the anterior tibialis, which is relatively challenging but possible. It can help reduce tightness in the lower legs and increase the range of motion. Step 1 – Stand facing the support like a chair and hold it tight. Step 2 – Move one of your legs backward, the leg you want to stretch with the upper part of the foot or toe facing the ground (done by squeezing calve muscles). Next, put some pressure on the toe to ensure that the anterior tibialis gets stretched. Repeat 4-6 times for each leg 3 sets in a row Once-daily 5 days a week
Wisler Saint-Vil, MD
Sports Medicine Physician
Marietta Memorial Sports Medicine
department medical director