The soleus is the lower and broad side of the calf muscles. Thus, soleus stretch would stretch the calf muscles and Achilles tendon. Step 1 – Stand with face towards the wall. Step 2 – Step on the fall with a toe while the heel of the same foot is resting on the floor. Bend slightly forward to apply greater pressure and stretch the soleus. Repeat 4-6 times for each 3 sets in a row Once-daily 5 days a week
Wisler Saint-Vil, MD
Sports Medicine Physician
Marietta Memorial Sports Medicine
department medical director