Sidelying hip adduction
glutes.
Step 1 – Lie on your side, and place your top leg and foot flat on the floor in front of
you. Next, lift your bottom leg upwards towards the ceiling to feel a pull on your
thigh inside and outside. You can repeat the movement up and down or just hold
the position. This will strengthen your adductor muscle group.
Step 2 – Repeat the similar motion for the other side
Repeat 10-12 times
3 sets in a row
Once-daily
5 days a week
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