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An exercise for shoulder rehab. It can also help with a painful shoulder and is quite good for
the rotator cuff.
Step 1 – Stand at the doorway with one arm extended as if trying to close the door.
You can also do this exercise at the corner of the wall.
Step 2 – Repeat the motion as if trying to close the door and thus tightening the
rotator cuff.

  • Repeat 10-12 times for each shoulder
  • 3 sets in a row
  • Once-daily
  • 5 days a week
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Wisler Saint-Vil, MD

Sports Medicine Physician
Marietta Memorial Sports Medicine
department medical director

Artículos: 711

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es_ESSpanish

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