English
Spanish
French
Haitian Creole
Shoulder external rotation with anchored resistance
range of motion.
Step 1 – Start standing upright with your elbow bent at 90 degrees and a towel
roll tucked under your arm, gripping a resistance band on the opposite side of
your body.
Step 2 – Pull against the resistance while we rotate our arm out to the side, then
slowly return to the beginning position and repeat.
Repeat 10-12 times
3 sets in a row
Once-daily
5 days a week
Spanish 
English 
French 
Haitian Creole 
