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Seated wrist extension stretch

Highly relaxing and beneficial for stretching the muscles of the forearms.
Step 1 – Extend the arm with one of the wrists in front of you and your fingers
pointing toward the floor.
Step 2 – With your other hand, gently bend your wrist farther until you feel a mild
to moderate stretch in your forearm. Hold in the position for 15-30 seconds.

  • Repeat 4-6 times
  • 3 sets in a row
  • Once-daily
  • 5 days a week
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Wisler Saint-Vil, MD

Sports Medicine Physician
Marietta Memorial Sports Medicine
department medical director

Artículos: 711

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