Carrito de la compra

No hay productos en el carrito.

English English Spanish Spanish French French Haitian Creole Haitian Creole

Seated Upper Trapezius Stretch

This exercise is perfect for neck pain resulting from prolonged or interval or mental stress.
Shoulder aches from sitting for a prolonged interval or mental stress are often due to
tension in the trapezius muscle. It may also cause neck pain in some.
Step 1 – Begin sitting upright on a chair or exercise table and grasp the edge with
one hand.
Step 2 – Rotate your head up and to the side opposite of your anchored arm and
slowly lean it toward your shoulder, applying pressure with one of your hands until
you feel a stretch and then hold.
Repeat 10 times for each side
3 sets in a row
Once-daily
5 days a week
Foto del avatar
Wisler Saint-Vil, MD

Sports Medicine Physician
Marietta Memorial Sports Medicine
department medical director

Artículos: 711

Deja un comentario

es_ESSpanish

Hello!

You can purchase from any of the stores below.