Seated Table hamstring stretch
hamstrings become tight in many individuals these days due to prolonged sitting and thus
considerably compromising flexibility.
Step 1 – Stand opposite to a table or a chair.
Step 2 – Move one leg upward and let your heel rest on the table or the chair.
This would create 90 degrees angle between the two legs.
Step 3 – For further stretching the hamstring, you can bend forward a bit. And
hold on for 3-5 seconds.
Repeat 8-10 times for each leg
3 sets in a row
Once-daily
5 days a week
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