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Seated long arc quad

It is one of the most straightforward exercises to strengthen the quadriceps muscles of
the legs.
Step 1 – Sit on a chair.
Step 2 – Raise your leg slowly; try to pull towards yourself when you raise the leg
and tighten the quadriceps.
Step 3 – Repeat it with the other leg.

  • Repeat 16-20 times
  • 3 sets in a row
  • Once-daily
  • 5 days a week
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Wisler Saint-Vil, MD

Sports Medicine Physician
Marietta Memorial Sports Medicine
department medical director

Artículos: 711

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