Carrito de la compra

No hay productos en el carrito.

English English Spanish Spanish French French Haitian Creole Haitian Creole

Seated cervical side benching stretch

This exercise helps to increase the strength of cervical muscles.
Step 1 – Sit straight on a bench or chair.
Step 2 – Move your head to the right but do not rotate the neck.
Step 3 – You can apply pressure by using a hand.
Step 4 – Repeat the same motion towards the opposite side.
Repeat 8-10 times
2 sets in a row
Once-daily
5 days a week
Foto del avatar
Wisler Saint-Vil, MD

Sports Medicine Physician
Marietta Memorial Sports Medicine
department medical director

Artículos: 711

Deja un comentario

es_ESSpanish

Hello!

You can purchase from any of the stores below.