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Seated anterior tibialis stretch

It is a stretching exercise using full for stretching the anterior muscles of the lower leg. It is
pretty simple. You just sit on the heels for about a minute or till you feel pain. Then, you can
repeat it multiple times.
Repeat 6-8 times
3 sets in a row
Once-daily
5 days a week
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Wisler Saint-Vil, MD

Sports Medicine Physician
Marietta Memorial Sports Medicine
department medical director

Artículos: 711

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