It is an excellent exercise for training all the deltoid muscles that are anterior, sides, and rear delts. Step 1 – Stand grabbing dumbbells at your side and your palms facing forwards. Arc the weights up to your sides, keeping your arms straight at all times until you feel an intense stretch across your shoulders. Return slowly to the start position. Repeat 10-12 times 3 sets in a row Once-daily 5 days a week
Wisler Saint-Vil, MD
Sports Medicine Physician
Marietta Memorial Sports Medicine
department medical director