Reverse lunge
balance, lower back strengthening, and training core muscles.
However, unlike regular lunges, you only do it in a reverse manner. Instead of lunging one
leg forward, you take the other leg backward, thus resulting in a lunge motion.
Repeat 16-20 times
3 sets in a row
Once-daily
5 days a week
Spanish 
English 
French 
Haitian Creole 
