An exercise that is not just good for quads but also for glutes and strengthening core muscles. Step 1 – Start with a dog pose or quadrupeds, resting on the knees and hands. Step 2 – Extend one of the legs back, raising it parallel to the floor by tightening the glutes. Step 3 – Repeat alternating for each leg. Repeat 8-10 times for each leg 3 sets in a row Once-daily 5 days a week
Wisler Saint-Vil, MD
Sports Medicine Physician
Marietta Memorial Sports Medicine
department medical director