Prone Scapular Retraction Arms at Side
Step 1 – Lie on your front with your arms by your side and your palms facing
downwards.
Step 2 – Pull your shoulder blades back and down, and then lift your arms an inch off
the floor.
Step 3 – Hold and then slowly relax.
Note a weight can be added to your hands to increase the difficulty of this exercise.
Repeat 6-8 times
3 sets in a row
Once-daily
5 days a week
Spanish 
English 
French 
Haitian Creole 
