Prone quadriceps stretch with strap
Step 1 – Place the strap around your foot and lie with your face down.
Step 2 – Pull on the strap, bringing your heel towards your buttocks until you feel a
stretch in the front of your thigh. Make sure you keep your knees together
throughout the stretch.
Repeat 6-8 times
3 sets in a row
Once-daily
5 days a week
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Haitian Creole 
