It strengthens the gluteus and hamstring muscles. Step 1 – Lie on the yoga mat upside down, with your tummy pressed towards the ground and back upwards, and keep your legs straight. Step 2 – Bend both of the knees. Next, lift the knee upwards by squeezing your glutes and, at the same time, press both the heels firmly together, creating V-shape with the feet. Step 3 – Go back to your original resting state Repeat 10-12 times 3 sets in a row Once-daily 5 days a week
Wisler Saint-Vil, MD
Sports Medicine Physician
Marietta Memorial Sports Medicine
department medical director