Mini Squat

It is almost done like a regular squat, but with less physical exertion as a full range of motion
is avoided. Instead, one may bend knees to only about 45 degrees, not 90 degrees, as in a
full squat. It is excellent for those recovering from trauma.

• Repeat 10-12 times
• 3 sets in a row
• Once-daily
• 5 days a week