Mini lunge
muscles of the thighs. Unlike in regular lunges, you do not bend your knees at 90 degrees
and instead just for about 45 degrees, thus called mini lunges.
Step 1 – Stand straight and then lunge forward with one leg. However, ensure that
your ankle, knee, and pelvis are aligned
Step 2 – Return to the initial position
Repeat 10-12 times for each leg
3 sets in a row
Once-daily
5 days a week
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Haitian Creole 
