Iliotibial band stretch at the wall
inflammatory condition called Iliotibial Band Friction Syndrome may occur in runners, and
stretching may help.
Step 1 – Stand along with a wall with legs crossed with the body at 90 degrees to the
wall, not parallelly; the leg on the front must be the one away from the wall.
Step 2 – Bend to the opposing side. If the right side is towards the wall, then bend
towards the left side, and a little bit backward
Step 3 – Follow this by bending downwards for the maximum stretch of ITB
Repeat 8-10 times
2 sets in a row
Once-daily
5 days a week
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