It is an exercise to strengthen lateral glutes and thigh muscles (TFL). The exercise can be done either sitting or standing. Step 1 – Stand straight with both feet about a foot apart, and then wrap the resistance band either below the knees or above them, depending on the resistance required. Step 2 – Slowly raise one of your legs sidewise by tightening the lateral glutes and TFL. Repeat 10-12 times 3 sets in a row Once-daily 5 days a week
Wisler Saint-Vil, MD
Sports Medicine Physician
Marietta Memorial Sports Medicine
department medical director