Eccentric heel lowering on step
Step 1 – Start by standing on a small step or platform, heels off the edge, and
balancing on a stable surface.
Step 2 – Raise both heels off the platform, then raise one foot off and slowly lower
the other heel. Throughout the exercise, try to maintain your balance and keep your
back straight.
Repeat 16-20 times
3 sets in a row
Once-daily
5 days a week
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Haitian Creole 
