Eccentric bent knee calf raises on the step
However, they play an essential role in gait stability.
Step 1 – Stand on one leg with your heel hanging off the edge of a step.
Step 2 – Bend at the knee of the working limb.
Step 3 – Slowly lower yourself as far as you can while maintaining a bent knee.
Step 4 – Hold at the bottom and then raise yourself upwards onto your toes.
Repeat 20 times
3 sets in a row
Once-daily
5 days a week
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Haitian Creole 
