Wall push-up with plus

It is a standard push-up done while inclining against the wall, but with one difference. When you finish the push-up, push the shoulder blades apart for extra benefit and mobilization of the shoulders.

Step 1 – Standing with your hands resting on a wall in front of you

Step 2 – Apply gentle downward pressure on your finger with your hands, bending your wrist but keeping your elbow straight.

• Repeat 10-12 times
• 3 sets in a row
• Once-daily
• 5 days a week