Walking forward lunge

One of the most commonly recommended lunges that help strengthen lower legs, especially thighs, and improves balance. One can also do it by carrying dumbbells. It is quite like walking, but while making lunges.

Step 1 – Stand straight and then lunge with the right leg, ensuring that the ankle and knee remain in a straight line.
Step 2 – Come back to a straight stand position and lunge with a left leg.

• Repeat 16-20 times
• 3 sets in a row
• Once-daily
• 5 days a week