https://youtu.be/RVbvkP5GbaQ
Good for training core muscles and lower abdomen. It is also suitable for the glutes and lower back.
Step 1 – Lie straight on the back.
Step 2 – Lift one of the legs to about 60 degrees.
Step 3 – Bring down the leg and repeat.
- Repeat 10-12 times
- 3 sets in a row
- Once-daily
- 5 days a week
Wisler Saint-Vil, MD
Sports Medicine Physician
Marietta Memorial Sports Medicine
department medical director
Articles: 711