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Supine single leg lift

https://youtu.be/RVbvkP5GbaQ

Good for training core muscles and lower abdomen. It is also suitable for the glutes and lower back.

Step 1 – Lie straight on the back.
Step 2 – Lift one of the legs to about 60 degrees.
Step 3 – Bring down the leg and repeat.

  • Repeat 10-12 times
  • 3 sets in a row
  • Once-daily
  • 5 days a week
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Wisler Saint-Vil, MD

Sports Medicine Physician
Marietta Memorial Sports Medicine
department medical director

Articles: 711

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