Supine shoulder flexion extension AAROM with Dowel

An exercise to improve shoulder mobility and also for rehab post shoulder trauma. Especially good for deltoid medial and also for stretching the chest.

Step 1 – Begin laying on your back. Use a dowel to assist one arm into a vertical position.
Step 2 – Use the Dowel to move the arm up and down vertically.

• Repeat 10-12 times
• 3 sets in a row
• Once-daily
• 5 days a week