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It is an excellent exercise for mobilizing the lower spine and is good for those prone to low back pain. It also helps to train abs, pelvic and other core muscles.


Step 1 – Lie straight on your back with knees bent and feet resting on the floor
Step 2 – Keep your back flat, slowly rotate your knees down towards the floor until you feel a stretch in your trunk, and hold.

  • Repeat 8-12 times
  • 3 sets in a row
  • Once-daily
  • 5 days a week
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Wisler Saint-Vil, MD

Sports Medicine Physician
Marietta Memorial Sports Medicine
department medical director

Articles: 711

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