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It is good for forearm or wrist rehab and preventing other sports injuries as all extensive
training sessions involve using hands and lifting weights. Thus, it should be included in
warmup sessions, too.
Step 1 – Extend one arm with the wrist in front of you and point your palm towards
the floor.
Step 2 – With the help of your other hand, gently bend your wrist farther or upwards
until you experience a mild to moderate stretch in your forearm.
Step 3 – Hold the stretch for at least 20 to 30 seconds.

  • Repeat 6-8 times for each hand
  • 3 sets in a row
  • Once-daily
  • 5 days a week
Avatar photo
Wisler Saint-Vil, MD

Sports Medicine Physician
Marietta Memorial Sports Medicine
department medical director

Articles: 711

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