Shopping Cart

No products in the cart.

English English Spanish Spanish French French Haitian Creole Haitian Creole

Standing ITB stretch

Some athletes are prone to pain in the iliotibial band and its inflammation, especially those
involved in running, walking, or hiking. Stretching may help in such cases.
Step 1 – Begin by standing straight.
Step 2 – Cross the involved (hurting) leg or just one of the legs behind the
opposite leg.
Step 3 – Lean to the uninvolved side (away from the sore side) until you feel a
stretch across the affected iliotibial band.
Step 4 – Hold on for 20-30 secs. Then, return to starting position.
Repeat 4-6 times for each side
3 sets in a row
Once-daily
5 days a week
Avatar photo
Wisler Saint-Vil, MD

Sports Medicine Physician
Marietta Memorial Sports Medicine
department medical director

Articles: 711

Leave a Reply

en_USEnglish

Hello!

You can purchase from any of the stores below.