Side stepping with resistance at ankles
hamstrings.
Step 1 – The exercise is more or less self-explanatory. You wear the resistance band
at the ankles while standing in a relaxed position.
Step 2 – Next is to step to the side against the band’s resistance.
Step 3 – Step to alternate side
Repeat 10-12 times
3 sets in a row
Once-daily
5 days a week
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Haitian Creole 
