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Shoulder extension with resistance

https://www.youtube.com/watch?v8rbv_AV5OKg&featureoutu.b

It is an exercise for posterior deltoids or shoulder muscles.
Step 1 – Extend an arm forward and take a grip on the resistance band tied to
something in front.
Step 2 – Pull your arms back by keeping straight by contracting the posterior deltoid
muscles.

  • Repeat 10-12 times
  • 3 sets in a row
  • Once-daily
  • 5 days a week
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Wisler Saint-Vil, MD

Sports Medicine Physician
Marietta Memorial Sports Medicine
department medical director

Articles: 711

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