It is an exercise for posterior deltoids or shoulder muscles. Step 1 – Extend an arm forward and take a grip on the resistance band tied to something in front. Step 2 – Pull your arms back by keeping straight by contracting the posterior deltoid muscles.
Repeat 10-12 times
3 sets in a row
Once-daily
5 days a week
Wisler Saint-Vil, MD
Sports Medicine Physician
Marietta Memorial Sports Medicine
department medical director