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Serratus activation at a wall

These muscles really look good on a bare body, but they are pretty challenging to activate.
These are fan-shaped muscles present on the sides of the thorax.
Step 1 – One of the ways of activating it could be holding the foam roller to a wall
with elbows
Step 2 – Make up and down a motion by using the shoulder blades
Repeat 10-12 times
3 sets in a row
Once-daily
5 days a week
Avatar photo
Wisler Saint-Vil, MD

Sports Medicine Physician
Marietta Memorial Sports Medicine
department medical director

Articles: 711

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