There are many ways of hamstring stretch, and all work equally well. Unfortunately, hamstrings become tight in many individuals these days due to prolonged sitting and thus considerably compromising flexibility. Step 1 – Stand opposite to a table or a chair. Step 2 – Move one leg upward and let your heel rest on the table or the chair. This would create 90 degrees angle between the two legs. Step 3 – For further stretching the hamstring, you can bend forward a bit. And hold on for 3-5 seconds. Repeat 8-10 times for each leg 3 sets in a row Once-daily 5 days a week
Wisler Saint-Vil, MD
Sports Medicine Physician
Marietta Memorial Sports Medicine
department medical director