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Seated scapular retraction

It helps prevent shoulder pains, strengthen the upper back, and also helps reduce stress.
Step 1 – Sit on the floor with your legs extended, and loop the middle of the Dyna-
band around your feet. Cross the band, and hold on to the ends with palms facing
down and elbows out.
Step 2 – Retract the scapulae as you pull back, stretching the band.
Repeat 8-12 times
3 sets in a row
Once-daily
5 days a week

Wisler Saint-Vil, MD

Sports Medicine Physician
Marietta Memorial Sports Medicine
department medical director

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