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Seated gripping towel

Wisler Saint-Vil, MD
August 12, 2022
Carpal tunnel, Finger/Hand Range of Motion and strengthening, Wrist Sprain

It is an exercise to strengthen your grip and slow lower stress levels.
Step 1 – Hold the rolled towel in one of the hands.
Step 2 – Squeeze the towel with moderate strength
Step 3 – Repeat it with the other hand
Repeat 8-10 times
3 sets in a row
It can be done multiple times a day
5 days a week

Wisler Saint-Vil, MD

Sports Medicine Physician
Marietta Memorial Sports Medicine
department medical director

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