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Seated cervical retraction

It is an exercise for your neck muscles and may help prevent cervical pains.
Step 1 – The exercise can be done sitting or standing as per your preference. First,
pull your head backward as if trying to make a “double chin,” making sure you get to
end-range. This can be progressed by using your hand to provide some
overpressure.

  • Repeat 10-12 times
  • 3 sets in a row
  • Once-daily
  • 5 days a week
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Wisler Saint-Vil, MD

Sports Medicine Physician
Marietta Memorial Sports Medicine
department medical director

Articles: 711

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