Seated ankle inversion PROM
stands for Passive Range Of Motion (PROM).
Step 1 – Start by crossing one leg over the other while sitting on a chair and holding the
foot with your hands. Your feet should be positioned so that one hand holds the ball and
the other has the heel.
Step 2 – Rotate your foot slowly in and out with your hand. As you move your foot, be
sure to keep your ankle relaxed.
Repeat 10-12 times
3 sets in a row
Once-daily
5 days a week
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