This exercise is mainly for strengthening the ankle, recovering from an ankle injury, and improving balance. Step 1 – Exercise is pretty simple. You sit on the floor and try to draw A, B, & C in the air with the help of your toes, but mainly using the ankle movement and not the motion of the rest of the leg. It is better to fix the leg by resting it on the roller or towel to lift it a bit above the ground. Repeat 10-12 times 3 sets in a row Once-daily 5 days a week
Wisler Saint-Vil, MD
Sports Medicine Physician
Marietta Memorial Sports Medicine
department medical director