It has all the benefits of regular lunges: strengthening the things or quads, improving balance, lower back strengthening, and training core muscles. However, unlike regular lunges, you only do it in a reverse manner. Instead of lunging one leg forward, you take the other leg backward, thus resulting in a lunge motion. Repeat 16-20 times 3 sets in a row Once-daily 5 days a week
Wisler Saint-Vil, MD
Sports Medicine Physician
Marietta Memorial Sports Medicine
department medical director