It is an exercise to increase strength and control over fingers. It is especially good for older adults, those with osteoarthritis, or recovering from hand trauma. Step 1 – Rest your hand on the table with your palm facing downwards. Step 2 – Abduct the index and small finger by moving them outwards. Then, if you have difficulty controlling two fingers (middle and ring fingers), you can hold them with your other hands. Repeat 8-10 times 3 sets in a row Once-daily 5 days a week
Wisler Saint-Vil, MD
Sports Medicine Physician
Marietta Memorial Sports Medicine
department medical director