It is good for strengthening shoulders, scapular retraction, and shoulder rehabilitation. Step 1 – Lie on your front with your arms by your side and your palms facing downwards. Step 2 – Pull your shoulder blades back and down, and then lift your arms an inch off the floor. Step 3 – Hold and then slowly relax. Note a weight can be added to your hands to increase the difficulty of this exercise. Repeat 6-8 times 3 sets in a row Once-daily 5 days a week
Wisler Saint-Vil, MD
Sports Medicine Physician
Marietta Memorial Sports Medicine
department medical director