As the name says that this exercise is mainly for stretching the quadriceps. Step 1 – Place the strap around your foot and lie with your face down. Step 2 – Pull on the strap, bringing your heel towards your buttocks until you feel a stretch in the front of your thigh. Make sure you keep your knees together throughout the stretch. Repeat 6-8 times 3 sets in a row Once-daily 5 days a week
Wisler Saint-Vil, MD
Sports Medicine Physician
Marietta Memorial Sports Medicine
department medical director