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Mini Squat

It is almost done like a regular squat, but with less physical exertion as a full range of motion
is avoided. Instead, one may bend knees to only about 45 degrees, not 90 degrees, as in a
full squat. It is excellent for those recovering from trauma.

  • Repeat 10-12 times
  • 3 sets in a row
  • Once-daily
  • 5 days a week
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Wisler Saint-Vil, MD

Sports Medicine Physician
Marietta Memorial Sports Medicine
department medical director

Articles: 711

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