Median nerve tensioner
used to treat neck and upper extremity pain.
Step 1 – Sit on a chair and then lift one arm laterally, about 70 degrees to the body
with palm facing forward
Step 2 – Move your arm a little backward and, at the same time, turn your neck and
thus move face to the opposing side. This helps stretch the median nerve
innervating the upper limb
Repeat 6 times for each side
3 sets in a row
Once-daily
5 days a week
English 
Spanish 
French 
Haitian Creole 
