Long Sitting Calf stretch with strap
stretch the Achilles tendon.
Step 1 – Get seated on the floor with both legs straight. Wrap the towel around the ball of
your foot just below your toes.
Step 2 – Lightly pull on the towel, allowing your foot to gradually bend up toward your knee
while keeping your knee straight. You should feel slightly stretching in the hind of your
lower leg. Depending on where the muscle or tendon is particularly tight, you may feel the
stretch behind your heel or knee. Hold the stretched position for 25 to 30 seconds, and then
slowly release the stretch.
Repeat 6-8 times for each leg
3 sets in a row
Once-daily
5 days a week
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Haitian Creole 
